'Steph\'s Youtube: https://wwwyoutubecom/channel/UCb1To8rv8G4CelTlHuHbjSg Steph\'s IG: @Stephfitmum Hey guys on todays video I\'m joined by Steph Sanzo aka Steph fit mum as she takes me through her leg workout I seriously battled with this session (sweat marks are proof) but it was awesome Enjoy my pain and give it a go! FULL WORKOUT 1a Leg Press 5x20 (dropset last) 1b Leg Curls 5x20 (dropset last) 2 1+1/4 Bulgarian Squats 4x10 3a Smith machine Squats 3x10 3b Sissy Squats 3x10 4a Seated Leg Curl 3x10 4b DB Romanians 3x10 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
Tags: girls , girl , Workout , bodybuilding , leg workout , leg day , Train , training , legs , glutes workout , glutes , booty , quad , booty workout , Grow , quad workout , bulking , gymshark , quads , leg , powerlifting , legs day , zac perna , zac perna workouts , zack perna , zac perna food , stephfitmum , steph sanzo
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